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group and personal training


WE OFFER:
  • GROUP TRAINING
  • PRIVATE / SEMI PRIVATE SWIM, BIKE AND RUN SESSIONS
  • ON-LINE TRAINING
GROUP CHILDCARE is available at most sessions.
Monthly Memberships:
Drop In Training:
Drop In
Private / Semi Private Sessions:
Private / Semi Private Sessions
Camps and Clinics:
 
Below is the Tri Group Schedule to October 2012.
Group Tri Training Program Schedule
    Workout Time Location  
  Monday* Bike (Tempo/Intervals) 9:00am – 10:30am Stagecoach Park  
  Wednesday Brick (Bike / Run) 9:00am – 11:00am LCC / Cottonwood /Stagecoach Park, Encinitas  
  Friday Swim Technique 9:15am - 10:15am B&G Club, Solana Beach  
  Saturday Bike 9:00am - 11:00am Cottonwood or Stagecoach Park  
  Sunday Track Run + Strength 7:15am to 8:45am Diegueno MS Track  
Group Run Training Program Schedule
    Workout Time Location  
  Tuesday* Run (Hills / Interval / Tempo) 8:15am – 9:30am Encinitas Ranch  
  Wednesday Run (Steady Pace) 8:30am - 9:30am Encinitas Ranch  
  Thursday Run (Hills / Interval / Tempo) 8:15am - 9:30am Encinitas Ranch  
  Friday Run (Steady Pace) 8:25am - 9:15am B&G Club, Solana Beach  
  Sunday Track Run + Strength 7:15am to 8:45am Diegueno MS Track  
*Focused on intermediate to advanced level.
Group Training Program Benefits
  $99 per month $15 / Session Drop-in Training  
  5 Run or Tri Group Workouts per week  
  1-2 Coaches at each session  
  Training Transion Cycle and Race Kits  
  Triathlon Specific Strength Training  
  Sponsor Discounts  
  Access to On-line Strength Training  
  Unlimited e-mail / Phone Contact    
  Discounts on Clinics    
  Discounts Private Training    
  A Fun, Motivated Group to Train With    
  Access to Group Tri Training Program    
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childcare at beach

Childcare Pricing 2013
    5 Years & Under 6 - 9 Years 10+ Years Private
(home or choice of location)		  
    1 Child Sibling(s)* 1 Child Sibling(s)*   Up to 3 Children
  
  0-1 Hours $8.00 $5.00 $7.00 $3.50 $2.00 $22.00  
  1 ¼ Hours $10.00 $6.25 $8.75 $4.50 $2.50      
  1 ½ Hours $12.00 $7.50 $10.50 $5.25 $3.00 $30.00  
  1 ¾ Hours $14.00 $8.50 $12.25 $6.00 $4.50      
  2 Hours $16.00 $9.50 $14.00 $6.50 $4.00      
  Additional ½ Hours $3.00 $2.00 $2.00 $2.00 $1.00      
*The older child(ren) count(s) as the sibling
Prices decrease with 2 or more children per sitter

UPCOMING RACES
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