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WE OFFER:
- GROUP TRAINING
- PRIVATE / SEMI
PRIVATE SWIM, BIKE AND RUN
- ON-LINE TRAINING
OUR TRAINING
INCLUDES:
- RUNNING
- CYCLING
- POOL &
OCEAN SWIMMING for adults and children
- CORE &
STRENGTH TRAINING
You can combine
any
group, personal, and on-line training options.
CHILDCARE is
available at all sessions.
Come and join us
for a workout !
Below is the Tri Group Schedule to the end of March 2010.
Beginning April 2010, weekly training will include a run track / speed
session,
ocean swimming and beach running.
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Group
Training Program
Schedule
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Workout |
Time |
Location |
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Sunday |
Long
Run |
7:00 -
8:30am |
Stagecoach
Park, Encinitas |
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Tuesday |
Strength
Training |
6:00 -
7:00am |
Olivenhain,
Encinitas |
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Wednesday |
Strength
and Brick |
11:30
- 1:30pm |
Local
Parks, Encinitas |
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Friday |
Swim
Techinique |
9:30 -
10:30am |
B&G
Club, Solana Beach |
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Saturday |
Ride |
9:00 -
11:00am |
Cottonwood
Creek Park or Stagecoach Park |
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Pricing
2010
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Group
Training
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Group
Tri Training (1 month, 3 sessions per week) |
$140.00 |
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Additional
Sessions |
$10.00 |
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Group
Drop in Session |
$15.00 |
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Group
Drop in Session (direct family or personal program) |
$10.00 |
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Group
Strength / Core / Flexibility Training - 1 Hour |
$15.00 |
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Private
and On-line |
Tri
Group
Member |
Non
Tri
Group Member |
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Personalized
On-Line Triathlon Program (4 weeks) |
$60.00 |
$90.00 |
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Personalized
On-Line Fitness Program (4 weeks) |
$60.00 |
$60.00 |
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Private
Pool Swim Lesson (30 mins)** |
$35.00 |
$40.00 |
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Private
Ocean Swim Lesson (30 mins)** |
$35.00 |
$40.00 |
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Private
Run or Bike Session (up to 1 hour) |
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$45.00 |
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Private
Run or Bike Session (additional 30 mins) |
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$15.00 |
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Private
Strength Training (up to 1 hour) |
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$45.00 |
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Personalized
On-Line Triathlon Program (4 weeks) |
$60.00 |
$90.00 |
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**$10
total discount if 2
of you attend a private session (e.g. $35 for 1 person, $60 for 2
people)
*** Prices above for adults. Children's swim lessons are less $5 per
person.
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