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group and personal training


WE OFFER:
  • GROUP TRAINING
  • PRIVATE / SEMI PRIVATE SWIM, BIKE AND RUN 
  • ON-LINE TRAINING
OUR TRAINING INCLUDES:
  • RUNNING
  • CYCLING
  • POOL & OCEAN SWIMMING for adults and children
  • CORE & STRENGTH TRAINING
You can combine any group, personal, and on-line training options.
GROUP CHILDCARE is available at all sessions where there is more than one child.
Come and join us for a workout !

Below is the Tri Group Schedule until October 2010.

Group Training Program Schedule
    Workout Time Location  
  Tuesday Strength Training 6:00am - 7:00am Private Residence, Olivenhain  
  Tuesday Run Speed Session 5:45pm - 7:00pm Alternating Diegueno Middle School and Swamis, Encinitas  
  Wednesday Brick (Bike / Run) 11:30am - 1:30pm Las Verdes / Leo Mullen /Stagecoach Park, Encinitas  
  Friday Alternate Swim Techinique and Ocean Swim + Run 9:30 - 10:30am B&G Club Club, Solana Beach or Moonlight Beach, Encinitas  
     
  Saturday Ride 9:00 - 11:00am Cottonwood Creek Park or Stagecoach Park  
Group Training Program Benefits
  $140 Monthly Group Training $15 / Lesson Drop-in Training  
  5 Group Workouts per week  
  1-2 Coaches at each session  
  Training Transion Cycle and Race Kits  
  Triathlon Specific Strength Training  
  Product Discounts  
  Motivated fun group to workout with  
  Unlimited e-mail / Phone Contact    
  Discounts on On-line Training    
  Short and Long Term Goal Setting    
  Discounts on Triathlon Clinics and Private Lessons    
  Access to Group Tri Training Program    
Pricing 2010
Group Training
  Group Tri Training (1 month, 3 sessions per week) $140.00    
  Additional Sessions $10.00    
  Group Drop in Session $15.00    
  Group Drop in Session (direct family or personal program) $10.00    
  Group Strength / Core / Flexibility Training - 1 Hour $15.00    
 
  Private and On-line Tri Group Member Non Tri Group Member  
  Personalized On-Line Triathlon Program (4 weeks) $60.00 $90.00  
  Personalized On-Line Fitness Program (4 weeks) $60.00 $60.00  
  Private Pool Swim Lesson (30 mins)** $35.00 $40.00  
  Private Ocean Swim Lesson (30 mins)** $35.00 $40.00  
  Private Run or Bike Session (up to 1 hour)   $45.00  
  Private Run or Bike Session (additional 30 mins)   $15.00  
  Private Strength Training (up to 1 hour)   $45.00  
  Personalized On-Line Triathlon Program (4 weeks) $60.00 $90.00  
**$10 total discount if 2 of you attend a private session (e.g. $35 for 1 person, $60 for 2 people)

*** Prices above for adults. Children's swim lessons are less $5 per person.
promo contact us
runner finish line
biker racing
childcare at beach

Childcare Pricing 2010
    5 Years & Under 6 - 9 Years 10+ Years Private
(home or choice of location)
 
    1 Child Sibling(s)* 1 Child Sibling(s)*   Up to 3 Children
(excl. Gus)
Up to 3 Children
(incl. Gus)
 
  0-1 Hours $8.00 $5.00 $7.00 $3.50 $2.00 $22.00 $15.00  
  1 ¼ Hours $10.00 $6.25 $8.75 $4.50 $2.50      
  1 ½ Hours $12.00 $7.50 $10.50 $5.25 $3.00 $30.00 $20.00  
  1 ¾ Hours $14.00 $8.50 $12.25 $6.00 $4.50      
  2 Hours $16.00 $9.50 $14.00 $6.50 $4.00      
  Additional ½ Hours $3.00 $2.00 $2.00 $2.00 $1.00      
*The older child(ren) count(s) as the sibling

  UPCOMING RACES
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